Tag Archives: wellness

At Senbird, we want to inspire more moments of reflection and gratitude for a healthy and happy lifestyle. Just in time for March Mindfulness month, we are excited to bring you our new wellness-focused podcast series, “Meditation With Tea” to help you experience more mindful moments in every cup.   If you haven’t done so,

At Senbird, we want to inspire more moments of reflection and gratitude for a healthy and happy lifestyle. Just in time for March Mindfulness month, we are excited to bring you our new wellness-focused podcast series, “Meditate With Tea” to help you experience more mindful moments in every cup. If you have not done so

At Senbird, we want to inspire more moments of reflection and gratitude for a healthy and happy lifestyle. Just in time for March Mindfulness month, we are excited to bring you our new wellness-focused podcast series, “Meditate With Tea” to help you experience more mindful moments in every cup. In this series, Arik Zeevy, a

Tea has been an integral part of monastic life for centuries in Japan. Meditation with tea allows the mind to stay awake. This meditation with your tea practice allows for awareness to take root in one’s mind as one enjoys the quality of the tea leaves, the tea utensils, and the space. Mindful tea brewing

Consciousness can be found in performing any simple activity, such as taking a walk, doing yoga, or brewing a cup of tea. Drinking tea can