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Green Tea, Health  |  1.9.2020  |  By S. Tasaki

Sencha Green Tea Guide: Health Benefits, Types, And How To Brew


Sencha, or green tea, is the most popular tea in Japan, representing about 80% of all tea produced in the country.  Japanese green tea is one of the most popular green teas worldwide. Sencha green tea is an incredibly versatile tea and is easy to brew to individual taste preferences while offering abundant health benefits.

Even though there are teas that utilize sencha as a foundation for making unique flavors, the quality of the sencha in blends is different from classic Japanese sencha. When optimally brewed, sencha green tea has a delicate, grassy flavor and aroma that is reminiscent of Spring. The taste of sencha varies widely depending on the region it is grown, the production quality, and the price. Sencha is an especially enjoyable tea during the summer because it is refreshing and light, an excellent choice for cold-brewing.

senbird-organic-sencha-Japanese-green-tea-two cups of being served on a red plate with black yokode kyusu teapot with senbird's tea pouch with Japanese

What is Japanese Sencha Tea?

When you imagine green tea, it is Japanese sencha tea that most likely comes to mind. Sencha is the simple and classic steamed green tea with its bright greenish, golden color, often served in palm-sized Japanese cups. The consumption of sencha is widespread across Japan and it is an important part of Japanese culture, where it is consumed in almost every home, staffroom, and restaurant across the country. Aside from China, Japan is one of few countries with high production rates of green tea. Like most tea, sencha is made from the leaves of the tea plant known as Camellia sinensis. This Japanese tea is often enjoyed hot and served during or after meals.

Japanese green tea in a traditional Japanese yunomi cup

Japanese Sencha Green Tea: Flavor

Unlike Chinese teas, Japanese teas are usually steamed, instead of pan-fired, as the first step after harvesting. That’s the reason Japanese teas have a grassier, fresher flavor instead of the sweet and nutty notes usually found in Chinese teas. Sencha green teas can have a wide variety of flavors, which include grassy, kiwi, sweet, astringent, kale, brussel sprouts, spinach, and even butternut notes. When it comes to color, it ranges from a light green to yellow and vibrant and deep emerald green. The astringency and aftertaste of sencha may vary depending on how it is processed and of course, how it is brewed.

senbird-organic-sencha-japanese-green-tea-farmer inspecting quality of fresh fukamushicha sencha green tea leaves

Factors For Japanese Sencha Green Tea: 

Japanese Sencha is the most versatile type of tea. It can range from delicate to stronger flavor, with or without astringency, and offers a range of aftertastes. The most well-known and common type of sencha comes from the Yabukita cultivar. A cultivar is a plant variety produced in cultivation by selective breeding.

The following influences the flavor and quality of sencha: production region, harvest season, processing, steam time, cultivar, and blend.

  1. Production Area

    In Japan, the largest producers of sencha are Shizuoka, Kagoshima, Mie, and Kyoto prefectures, due to their optimal climate and geographical conditions for growing high-quality green tea. Other regions such as Saitama, Mie, and Fukuoka produce quality sencha as well.

  2. Harvesting

    Harvest time for Sencha green tea is typically in the spring, summer, or fall. The first pick of sencha is called Shincha and is usually collected during April or May, specifically the 88th day after Setsubun, a Japanese celebration the day before the first day of spring, which usually falls around February 4.  Shincha is very popular for its very sweet and refreshing flavor. Shincha literally translates to “new tea”, using only the very first spring leaves which are fresh, soft, and full of nutrients. Depending on the region, harvesting time for Shincha usually lasts until mid-June.

  3. Steaming

    The crucial step to making Japanese sencha green tea is steaming. Tea leaves are steamed immediately after harvesting in order to stop the oxidation process and maintain the flavor, nutrients, and color. Sencha can be categorized into three primary types: chuumushi, asamushi, and fukamushi.

  4. Processing

    Sencha typically has thin needle-like leaves from the rolling process, with deep-steamed sencha often broken into shorter and smaller leaves. In fact, sometimes you can even get unrefined or aracha tea. Aracha is blended in appearance and includes veins and stems that are eradicated in the final phase of processing before it is sold. Even though it has a less refined appearance, the flavor is delicious and refreshing, but a bit more raw and astringent.

  5. Cultivar

    The most commonly used cultivar, or plant variety, to make sencha is Yabukita. Japan utilizes over 100 cultivars to make different teas and most of them are used to develop a wide variety of flavors for sencha.

  6. Blending

    The final tea may include different cultivars blended to accomplish specific flavors, colors, and textures. Some producers sell single-origin teas only, while others blend different kinds until satisfied with the taste profile. There is no right or wrong blend or taste and enjoyment is based entirely on personal preferences.  You should certainly try several different sencha greens teas to find the right one for you.

senbird-organic-cup of Japanese shade grown gyokuro green tea on kabazaiku made from the bark of a cherry tree

Japanese Sencha Green Tea: Benefits

In Japan, sencha green tea is a daily staple in many homes. Green teas like genmaicha, hojicha, gyokuro, and matcha all have numerous studies that support a healthier, longer life expectancy and improved life quality. To reap the most benefits from consuming green tea, focus your attention on the method of brewing. The health benefits associated with sencha green tea are:

  • Anti-cancer properties
  • Anti-inflammatory properties
  • Anti-bacterial properties
  • Anti-aging properties
  • Prevention of neurodegenerative diseases
  • Prevention of virus infections
  • Help in weight-loss
  • Lowering of bad cholesterol
  • Prevention of tooth decay

water pouring into a cast iron kyusu teapot with green tea floating in the brewed water

Japanese Sencha Green Tea: Brewing Method

Follow the steps below to brew a delicious cup of Japanese green tea for a special moment in your cup:

Step 1: Select the right teaware

Although any teapot will do, sencha is typically best brewed with a kyusu teapot and served in yunomi or small Japanese cups which hold 3 to 5 ounces of liquid. Kyusu are designed for the comfortable brewing of green tea, bringing out the rich, complex flavors of the tea leaves.

The smaller yunomi cups allow for better sipping of the tea so you can compare the varying tasting notes from each steep.

Step 2: Use boiled water

Water quality is important for brewing a delicious cup of sencha green tea. Springwater is an ideal option as is filtered water. We recommend using boiled water and then cooling down it to the desired temperature.

Step 3: Preheat the teapot and cups

Preheating the teapots and cups, by pouring in hot water and allowing it to warm up the teaware, will allow the water to naturally cool and become the optimal temperature to steep sencha. Recommended water temperature for sencha is 158°F (70°C) – 176°F (80°C). You can use hotter water for deep-steamed sencha or a bit cooler for lightly steamed teas. Check out our guide using a yuzamashi water cooler.

We suggest preheating the cups with boiling water to cool down the water and get an accurate measurement for how much tea to brew. Simply add the boiling water into the cups, wait 30 seconds to 1 minute for the water to cool to the desired temperature.

Step 4: Put sencha tea leaves in the teapot

Use at least 5 grams of tea per 7 oz of water. Empty the water from the cup or kettle (depending on what you followed in the previous suggestion). Using enough leaves is crucial for getting the right flavor. You may need to experiment to find the perfect brew for you.

Step 5: Enjoy the tea at different brew times and temperatures

The first infusion usually takes from 45 to 90 seconds. Both steeping time and temperature influences the cup of tea you drink. We recommend trying hotter water and a shorter steep time for the second brew. The third infusion of water can be around 30 to 60 seconds long.

senbird-organic green tea being being served in a clear glass cup with tea canister and black kyusu teapot in the background

Sencha green tea provides a wide range of aromas, textures, and flavors to tempt your senses. It is a great tea to try if you haven’t already! Perfecting your brewing method can allow you to discover new flavor profiles, elevate your tea drinking experience and give you multiple health benefits, all from the beauty of one teacup. If you are interested in a cold brew or iced teas, check out our other article here.

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If you want to read more articles on brewing guides, check them out here:

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