matcha apple pie oats in a bowl
Recipes | | E. Bidle

Matcha Apple Pie Overnight Oats Recipe

Re-create the delicious aroma and taste of an apple pie with a dash of matcha powder for an extra pick-me-up to start your morning! Our Healthy Matcha Oatmeal, Matcha Apple Pie Overnight Oats Recipe will take you less than 5 minutes to prepare and will instantly become your new favorite morning edition or afternoon snack.

What we love about adding matcha green tea powder to overnight oats is the incredible health benefits they provide- consider matcha green tea the best friend in your life that keeps you calm, boosts your motivation and brings your mood up. Then add apples to the equation, and you've got the perfect healthy treat, filled with antioxidants, vitamins, and fiber.  

Enjoy your oats right away after chilling or take them on the go to work, your friend’s house, or on your next exploration! Although we made these using our ceremonial grade Otome Matcha, you can use any matcha powder of your choice. 


matcha apple pie oats in a bowl


Serving Size: 1

Total Time: 3-5 minute prep + 3-8 hour chilling time


Ingredients of the Green Tea Apple Oats:

Oats Mixture

  • 3/4tsp Matcha Green Tea Powder + 1/4 tsp to sprinkle on top 
  • 1/2 tsp cinnamon + 1/4 tsp for the apples 
  • 1/2 cup Rolled Oats 
  • 1/3 cup Milk of Choice (oat milk, almond, cashew) 
  • 1 tbsp Honey 
  • 1/4 tsp Vanilla 
  • 1/3 cup Apple Sauce (unsweetened) 

Apple Topping

  • 1 small/medium apple cubed 
  • 1/4 tsp Cinnamon 

Other Toppings (optional) 

  • Matcha Green Tea powder  
  • The nut of Choice (We used almonds) 


How to make a Healthy Matcha Oatmeal:

  1. First, start with the dry ingredients: Incorporate ½ tsp of cinnamon into the rolled oats in a mason jar or other airtight container. 
  2. Then the wet ingredients: Mix in the apple sauce and milk of choice, followed by the honey and vanilla. 
  3. Next, add ¾ tsp of matcha powder into the wet ingredients 
  4. Afterward, store your oats in the fridge to chill.
  5. Finally, to make your apple topping: combine the cubed apple and ¼ tsp of cinnamon, then mix well. Subsequently, store in an airtight container. (The Cinnamon will prevent your apples from browning overnight) 

Pro Tips: 

  • You can eat your oats as soon as 2 hours; however, we recommend leaving them overnight for 8 hours. 
  • Double this recipe for a jar for you and a friend! 

T. Critelli (@flexyourfoodie) is an NYC foodie who is passionate about cheese, sharing recipes, and eating locally.


🍵 Did you make this recipe? Snap a pic and tag us on Instagram at @senbirdtea or #senbirdtea. We’d love to see your creation!  

 If you want to read more articles on matcha recipes, check them out here:


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