Matcha green tea powder, as the name suggests, is produced from shade-grown tencha green leaves grounded into a fine powder. Best known for its vibrant green color, it contains a rich, vegetal flavor and lingering sweet aftertaste that can be enjoyed in various ways, whether in food, beverages, or baked goods.
In addition to the unique and delicious taste, it has been around for several decades, continuously supporting the lifestyles of health-conscious individuals due to its extraordinary health benefits. Learn more about the health benefits of drinking matcha green tea.
The information presented in this article is in no way intended as medical advice or as a substitute for medical treatment. You should always consult with your physician or other health care professional before adopting any treatment for a health problem.
1. ALL NUTRIENTS IN THE TEA LEAVES
Drinking tea is good for you; however, many nutrients and vitamins are found within the tea leaves themselves, which can’t be extracted when brewed. However, matcha green tea powder is made from young and fresh tea leaves, finely stone-ground into a tea powder.
Since matcha is a powdered form of tea, your body can easily absorb all the minerals, vitamins, and antioxidants. In fact, one serving of matcha is equivalent to the health benefits of drinking nearly 10 cups of regular green tea.
2. NATURAL ENERGY BOOSTER
Matcha green tea powder is a healthier, jitter-free caffeinated drink alternative. Although one serving of matcha has less caffeine than a cup of coffee, it provides a slow release of energy and long-lasting focus from the amino acid, L-Theanine.
On top of a more sustained energy boost, drinking matcha also helps regulate digestion which prevents bloating. Compared to green and black tea, matcha contains about five times the amount of L-Theanine, which also helps promote relaxation.
If you enjoy drinking smoothies, consider adding a scoop of matcha for additional nutrients and health benefits. Instead of drinking artificial sweeteners from other energy supplements, adding matcha powder to your food and drink recipes will provide a rich and natural sweetness.
3. CANCER AND CARDIOVASCULAR DISEASE PREVENTION
Matcha is known for an abundant amount of antioxidants that potentially reduce your risk of cancer. Antioxidants are natural defenses against aging, allowing your body to fight against chronic diseases and infections. Specifically, the presence of the catechin EGCG (epigallocatechin gallate) protects against breast, lung, or prostate cancer. Along with reducing the risk of cancer, matcha can help lower LDL levels (bad cholesterol) and prevent osteoporosis (fragile bones). In fact, lowering LDL levels decrease your risk of strokes and heart attacks.
4. SKIN BENEFITS
Not only is green tea beneficial for your body, but it is also good for your skin. Matcha is a natural detoxifier that can decrease sebum production and eliminate excess skin cells for a better complexion. Additionally, it has anti-inflammatory properties that can treat acne, as well as rosacea. Because it is an all-natural product, matcha is gentle enough to include in beauty regimes, such as face masks and creams, since it’s suitable for almost all skin types.
Matcha green tea powder continues to be a staple due to its remarkable health benefits for both your mind and your body. Aside from the health benefits, matcha is also popular for its taste.
High-quality matcha is naturally sweet and rich in umami, and the chlorophyll in matcha contributes to its vegetal flavor and lush green color. It is a fine green tea that is extremely versatile, ensuring that there will never be a shortage of reasons to enjoy this delicious, nutrient-rich tea.
If you want to read more articles on matcha, explore them here:
- New Year, New Rituals – A Modern Guide to A Matcha Tea Ceremony at Home
- How to Prepare Matcha: Usucha vs. Koicha
- The Caffeine Content in Matcha Green Tea versus Coffee
- A Matcha Green Tea Cheesecake Recipe
- 5 Unique Matcha Drink Recipes
- How to Make Matcha Banana Bread
- Strawberry Cream Matcha Shortbread
- Matcha Cupcakes with Matcha Cream Cheese Frosting
- Matcha Shortbread Cookies with Milk Glaze
- Matcha Apple Pie Ovenight Oats Recipe
- Matcha Milk and Honey Bread Recipe
- Creamy Matcha Green Tea Popsicle Recipe
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