hand holding a cup full of brewed tea
Health | | C. Yu

6 Best Teas for a Sore Throat

As allergy season comes around, many of us are affected by sore throats. A sore throat can make it difficult to talk, swallow, and even breathe. While there are many remedies for allergies and sore throat relief, tea is one of the most natural, simple and effective.

Drinking tea can help soothe the inflammation and irritation in your throat and provide temporary relief from the pain. Here are some of the best teas for sore throats during allergy season:

ginger tea infused with lemon in a wide white cup for sore throat relief

1. Ginger tea

Due to its anti-inflammatory and antioxidant properties, ginger tea is an excellent choice for a sore throat. Additionally, ginger has natural antihistamine properties that can help reduce allergy symptoms. Simply grate some fresh ginger root and steep it in hot water for a few minutes. For additional flavor and benefits, you can also add honey and lemon to the ginger tea.


licorice root tea in a glass teacup with spoon for allergies and sore throat relief

2. Licorice root tea

Licorice root tea is a traditional remedy for sore throats. This is due to glycyrrhizin, which has anti-inflammatory properties and can help soothe a sore throat. Licorice root tea can help coat and soothe the throat too. However, it is important to note that licorice root can interact with certain medications, so it should not be consumed in large amounts.



3. Matcha green tea

Matcha is a type of green tea that is finely ground into a powder. When drinking matcha, you consume the entire leaf, so it contains more antioxidants and health benefits than a regular cup of green tea. Plus, matcha green tea also has anti-inflammatory properties that can help soothe a sore throat. Although matcha has a mildly bitter taste, you can sweeten it with honey or other natural sweeteners.



4. Sencha green tea

Another popular green tea is called Sencha, which is especially popular in Japan. Sencha has a grassy and faintly sweet flavor and is rich in antioxidants that can help reduce inflammation in the body. Sencha also contains catechins, which have antibacterial and antiviral properties that can help fight off infections that may be irritating your sore throat. 



5. Chamomile tea

Chamomile tea is known for its soothing and calming properties. It can help reduce inflammation and irritation in the throat and provide relief from pain. In addition, chamomile tea also has antihistamine properties that can help alleviate allergy symptoms. Simply steep some chamomile flowers in hot water for a few minutes and enjoy.



6. Thyme tea

Another excellent tea option for a sore throat is thyme tea. Thyme contains compounds called thymol and carvacrol, which have antibacterial and antifungal properties. In fact, these properties can alleviate throat inflammation and pain. Plus, thyme tea also has a pleasant aroma and taste. Simply steep some fresh or dried thyme in hot water for a few minutes and enjoy.

Ultimately, drinking tea is a great way to soothe a sore throat during allergy season. However, remember to consult a doctor if your sore throat persists or is accompanied by other symptoms. Ginger tea, green teas, chamomile tea, licorice root tea, and thyme tea are all excellent choices for soothing throat discomfort and anti-inflammatory while enjoying a cup of delicious tea.

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