Green Tea, Health  |  7.29.2019  |  By C. Thompson

How Matcha Green Tea Benefits Support Your Health

Matcha powdered green tea, as the name suggests, is produced from shade-grown tencha green leaves grounded into a fine powder. Best known for its vibrant green color, it contains a rich, vegetal flavor and lingering sweet aftertaste that can be enjoyed in various ways, whether it is food, beverages or baked goods. In addition to the unique and delicious taste, it has been around for several decades, continuously supporting lifestyles of health conscious individuals due to its extraordinary health benefits. Learn more about how matcha supports your health:


Drinking tea is good for you; however, many nutrients and vitamins are found within the tea leaves itself, which can’t be extracted when brewed. Since it is a powdered form of green tea leaves, so you can receive all the minerals, vitamins, and antioxidants. In fact, one bowl of matcha is equivalent to benefits of drinking at least 10 cups of green tea.


Matcha green tea is a healthier, jitter-free caffeinated drink alternative. Although one serving of matcha has less caffeine than a cup of coffee, it provides slow release of energy and long lasting focus from the amino acid, L-Theanine. On top of a more sustained energy boost, drinking matcha also helps regulate digestion which prevents bloating.

Compared to green and black tea, matcha contains about five times the amount of L-Theanine, which also helps promote relaxation. If you enjoy drinking smoothies, consider an option would be adding a scoop of matcha. Instead of drinking artificial sweeteners from other energy supplements, adding matcha powder in your smoothies will provide a rich and natural sweetness.


Matcha is known for an abundant amount of antioxidants that potentially reduce your risk of cancer. Antioxidants are natural defenses of aging, allowing your body to fight against chronic diseases and infections. Specifically, the presence of the catechin EGCG (epigallocatechin gallate) protects against breast, lung, or prostate cancer.

Along with reducing the risk of cancer, matcha can help lower LDL levels (bad cholesterol) and preventing osteoporosis (fragile bones). By lowering LDL levels, this decreases your risk of strokes and heart attacks.


Not only is it beneficial for your body, it is also good for your skin. Matcha is a natural detoxifier that can decrease sebum production and eliminate excess skin cells for a better complexion. Additionally, it has anti-inflammatory properties that can treat acne, as well as rosacea. Because it is an all natural product, matcha is gentle enough to include in a beauty regimes, such as face masks and creams, since it’s suitable for almost all skin types.

Matcha continues to be a staple due to its remarkable health benefits for both your mind and your body. Aside from the health benefits, matcha is also popular for its taste. High quality matcha is naturally sweet and rich in umami, and the chlorophyll in matcha contributes to its vegetal flavor and lush green color. It is a fine green tea that is extremely versatile, ensuring that there will never be a shortage of reasons to enjoy this delicious, nutrient rich tea.

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