Health | May 11, 2019 | C. Xu

The 4 Health Benefits of Drinking Tea

"Peace of mind comes to the drinker of tea." Tea originated as a natural medicine and research have shown many health benefits which include skin, dental, physical, and mental health. Similarly, a meditative and relaxing feeling is one of tea’s most powerful effects.

The Health benefits of drinking tea are numerous. A moment of drinking tea can lower your stress levels and make you feel a sense of calm. By drinking tea every day, you can improve both your physical and mental wellbeing.

The information presented in this article is in no way intended as medical advice or as a substitute for medical treatment. You should always consult with your physician or other health care professional before adopting any treatment for a health problem.

The most commonly reported health benefits of tea include:

1. Healthy skin

Tea is full of antioxidants that remove toxins and inhibit the process of aging. The Vitamin C contained in green tea is essential to maintaining your skin’s elasticity and youthful appearance. It prevents the loss of moisture which keeps your skin soft and supple and can reduce blotchy skin by suppressing the formation of melanin.

2. Relaxation effects

Tea is a natural and organic source of health benefits, including stress relief for your mind and body. The antioxidant, catechin, contained in green tea is particularly plentiful in young tea leaves and especially green tea that has been grown in shaded conditions, such as Matcha green tea powder and Gyokuro shade-grown green tea. Theanine, an amino acid found in tea, has been shown to alleviate the symptoms of premenstrual syndrome (PMS) and provide a calming effect on the mind.

3. Tooth decay prevention

Research has proven that catechin contained in specifically green tea prevents cavities because of its antimicrobial properties. The catechin suppresses the function of enzymes related to plaque formation. Additionally, fluoride contained in tea also helps to strengthen teeth. Thus, drinking tea after meals can help to prevent cavities, gum disease, and eliminate bad breath, especially after a heavy meal.

4. Weight loss benefits

Most people are aware of the health benefits of drinking tea for weight loss, but how exactly does tea affect your weight? In fact, green tea is widely used for weight loss supplements because it prevents the accumulation of fat cells. Moreover, tea promotes the burning of fat in your body. The combination of catechin with caffeine, which are the main ingredients of green tea, fuels the body to support more fat burn.

Tea is a natural source of impressive benefits for your mind and body that support a healthy lifestyle. A cup of tea daily could bring a noticeable difference to your overall physical and mental wellbeing and happiness.