“Peace of mind comes to the drinker of tea.” Tea originated as a natural medicine and research have shown many health benefits which include skin, dental, physical, and mental health. Similarly, a meditative and relaxing feeling is one of tea’s most powerful effects. The Health benefits of drinking tea are numerous. A moment of drinking tea can lower your stress levels and make you feel a sense of calm. By drinking tea every day, you can improve both your physical and mental well-being.
The information presented in this article is in no way intended as medical advice or as a substitute for medical treatment. You should always consult with your physician or other health care professional before adopting any treatment for a health problem.
The most commonly reported health benefits of tea include:
Tea is full of antioxidants that remove toxins and inhibit the process of aging. The Vitamin C contained in green tea is essential to maintaining your skin’s elasticity and youthful appearance. It prevents the loss of moisture which keeps your skin soft and supple and can reduce blotchy skin by suppressing the formation of melanin.
Tea is a natural and organic source of health benefits, including stress relief for your mind and body. The antioxidant, catechin, contained in green tea is particularly plentiful in young tea leaves and especially green tea that has been grown in shaded conditions, such as Matcha green tea powder and Gyokuro shade-grown green tea. Theanine, an amino acid found in tea, has been shown to alleviate the symptoms of premenstrual syndrome (PMS) and provide a calming effect on the mind.
Research has proven that catechin contained in specifically green tea prevents cavities because of its antimicrobial properties. The catechin suppresses the function of enzymes related to plaque formation. Additionally, fluoride contained in tea also helps to strengthen teeth. Thus, drinking tea after meals can help to prevent cavities, gum disease, and eliminate bad breath, especially after a heavy meal.
Most people are aware of the benefits of tea for weight loss, but how exactly does tea affect your weight? In fact, green tea is widely used for weight loss supplements because it prevents the accumulation of fat cells. Moreover, tea promotes the burning of fat in your body. The combination of catechin with caffeine, which are the main ingredients of green tea, fuels the body to support more fat burn.
Tea is a natural source of impressive benefits for your mind and body that support a healthy lifestyle. A cup of tea daily could bring a noticeable difference to your overall well-being and happiness.
Taste a selection of our finest green teas in one box. This tea box is especially perfect as a gift for any tea lover or for sampling different Japanese tea flavors. Each variety box is packed by hand and then tied with a red satin ribbon bow.
Did you drink our tea? Snap a pic and tag us on Instagram at @senbirdtea or #senbirdtea. We’d love to see it!
If you want to read more articles on health benefits, check them out here:
Share your moment with us and stay connected on:
In our fast-paced world, finding moments of tranquility and mindfulness can often prove challenging. However, Japanese tea culture offers a peaceful sanctuary steeped in tradition,...
Read More >
Due to its high antioxidant level and nourishing qualities, matcha, a vibrant green tea powder, has caught the attention of people all over the world....
Read More >
When you’re surrounded by nature's beauty and serenity, there's something truly alluring about sipping your favorite tea outdoors. Sipping Japanese tea in the great outdoors,...
Read More >
Thank you for sharing in your post the benefits of tea for the skin, its relaxing effect, and its overall health benefits. I am a tea lover and am happy to know the many blessings I can get from this refreshment. It’s good to know that we can buy retail tea and that there is a company that supplies this kind of drink here in sweet grass country.