Green Tea, Health  |  11.15.2019  |  By C. Xu

5 Health Benefits of Genmaicha Brown Rice Green Tea

Genmaicha Brown Rice Green Tea is a Japanese green tea made from mixing sencha and roasted brown rice kernels. The roasted rice kernels contribute to its nutty and aromatic fragrance. In addition, the rice complements the astringency of green tea. Genmaicha is a great tea to drink throughout the day since it contains very little caffeine, and the aroma will help soothe your mind and help you into a state of relaxation. Aside from its soothing properties, brown rice green tea contains a number of health benefits that frequent consumers can enjoy.

1. Balances Blood Sugar

At times when our blood sugar spikes or crashes, it causes irritability, unhealthy food cravings, or fatigue. However, genmaicha works to balance your blood sugar levels, which makes it a safe tea to drink for diabetics. If you find yourself craving unhealthy foods or snacks, drink a cup of genmaicha to help control your cravings.

2. Lowers Risk of Cancer and Heart Disease

EGCG (Epigallocatechin Gallate) is an antioxidant found in all green teas, including genmaicha. This antioxidant helps prevent cell damage and multiple types of cancer including, bladder, ovary, and pancreatic cancer. In fact, studies show that EGCG suppresses cancer growing cells.

In addition to lowering cancer risks, genmaicha also decreases bad cholesterol and increases the good cholesterol to lower the risk of heart disease. The selenium found in genmaicha stimulates blood flow to reduce blood clots. Since heart disease is such a prominent issue throughout the world, drinking a cup of day may help maintain your body’s health.

3. Improves Dental Health

The antibacterial properties found in genmaicha kill bacteria that causes tooth decay, cavities, and bad breath. Instead of drinking coffee in the morning, opt for genmaicha brown rice green tea instead to improve your dental health.

4. Regulates Thyroids and Removes Toxins

Thyroid is a gland that regulates the body’s metabolism and controls the production of important hormones found throughout the body. The presence of selenium in genmaicha also contributes to regulating thyroid hormones. Selenium deficiency may cause your thyroid to secrete too many or too little hormones. This leads to poor vision, fatigue, or sleeping problems.

Green tea naturally contains polyphenols that provide antioxidants to your liver while detoxifying your body. Since genmaicha is mixed with sencha, drinking genmaicha throughout the day will help boost your immune system while continuously cleansing your body of toxins.

5. Helps with Relaxation and Concentration

Drinking brown rice green tea can help with sleep, relaxation, and focus. A cup of genmaicha contains GABA and theanine which soothes your mind. GABA is a neurotransmitter that is in charge of controlling your nerves to calm your brain and your body. Hence, genmaicha can be consumed to start your day off, during times you feel stressed, or when you want to relax before bed.

Although most green teas have these properties, genmaicha is an easy-to-drink tea with a distinct flavor compared to other standard green teas. Since the tea on its own is mild, many tea producers also like to blend in matcha for a bolder taste, commonly known as Matcha Iri Genmaicha. Next time you want to venture out and try out a new tea, we definitely suggest genmaicha!

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