Green Tea, Health  |  11.15.2019  |  By C. Xu

5 Health Benefits of Genmaicha Brown Rice Green Tea


Genmaicha Brown Rice Green Tea is a popular Japanese green tea that offers numerous impressive health benefits. Typically genmaicha is made from mixing sencha and roasted brown rice kernels. The roasted rice kernels contribute to its nutty and aromatic fragrance, and complements the astringency of green tea. As it contains very little caffeine, genmaicha is a perfect tea to drink throughout the day. The aroma will soothe your mind and ease you into a state of relaxation. Aside from its soothing properties, brown rice green tea contains a number of health benefits.

1. Balances Blood Sugar

When we experience blood sugar spikes or crashes, we feel irritable and may have unhealthy food cravings or fatigue, sometimes referred to as ‘being hangry’. Genmaicha works to balance blood sugar levels, which makes it a safe tea to drink for diabetics. If you find yourself craving unhealthy foods or snacks, drink a cup of genmaicha to help control your cravings.

2. Lowers Risk of Cancer and Heart Disease

EGCG (Epigallocatechin Gallate) is an antioxidant found in all green teas, including genmaicha. This antioxidant is linked to the prevention of cell damage and multiple types of cancer including bladder, ovary, and pancreatic cancer. Studies show that EGCG suppresses cancer growing cells [1].

In addition to lowering cancer risks, genmaicha also decreases bad cholesterol (LDL, low-density lipoprotein cholesterol) and increases good cholesterol (HDL, high-density lipoprotein cholesterol) to lower the risk of heart disease. The selenium found in genmaicha stimulates blood flow which can help reduce blood clots. Since heart disease is such a major and growing issue throughout the world, drinking a cup of genmaicha a day may help maintain your heart’s health.

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3. Improves Dental Health

Similarly to gyokuro shade-grown green tea, genmaicha is also known to help improve oral health thanks to the polyphenols contained in its leaves. The antibacterial properties found in genmaicha kill bacteria that causes tooth decay, cavities, and bad breath. Instead of drinking coffee in the morning, opt for genmaicha brown rice green tea instead to improve your dental health.

4. Regulates Thyroids and Removes Toxins

The thyroid is a gland that regulates the body’s metabolism and controls the production of important hormones. The presence of selenium in genmaicha contributes to regulating thyroid hormones. Selenium deficiency may cause your thyroid to secrete too many or too few hormones. This can lead to poor vision, fatigue, or sleeping problems.

Green tea naturally contains polyphenols that provide antioxidants to your liver while detoxifying your body. Since genmaicha is mixed with sencha, drinking genmaicha throughout the day will help boost your immune system while continuously cleansing your body of toxins.

5. Helps with Relaxation and Concentration

Drinking brown rice green tea can help with sleep, relaxation, and focus. A cup of genmaicha contains GABA (Gamma Aminobutyric Acid) and theanine which soothes your mind. GABA is a naturally occurring amino acid that works as a neurotransmitter in your brain. It is called an inhibitory neurotransmitter as it blocks, or limits, some brain signals, decreasing brain activity and leading to calm in your brain and your body. The only other naturally occurring foods that contain GABA are fermented ones like kimchi, miso, and tempeh. Genmaicha can be consumed at the start of the day, when you feel stressed, or if you want to a special relaxing moment before bed.

Genmaicha is lighter and easier to drink than other green teas with the same properties and with its distinct flavour, it may well become one of your favorites. Since the tea on its own is mild, many tea producers like to blend in matcha for a bolder taste, commonly known as Matcha Iri Genmaicha. Next time you want to venture out and try a new tea, why not give genmaicha a try!

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