It has been proven that tea has numerous health benefits like reducing the risk of heart disease, weight loss, protecting your bones, and is a source of numerous antioxidants. There are various studies, however, demonstrating that some tea leaves contain more caffeine content than coffee beans. Well, caffeine isn’t truly bad if consumed in small doses, but it can result in insomnia and anxiety for some people.
When it comes to caffeine-free tea, Japanese herbal teas are a popular option. Indeed, there are some herbal teas that contain no caffeine at all. The reason behind this is that these teas are made from dried roots and seeds which are typically caffeine-free. If you want a tea to enjoy at night, then herbal teas are an ideal choice.
In this post, we’re going to introduce you to 3 healthy and caffeine-free Japanese herbal teas that you can drink to reap the true health benefits of tea. And do you know another great thing about these teas? These herbal teas can even help you stay hydrated during the hot summer months.
The information presented in this article is in no way intended as medical advice or as a substitute for medical treatment. You should always consult with your physician or other health care professional before adopting any treatment for a health problem.
Due to its versatility and numerous health benefits, kuromamecha is one of the most popular herbal teas in Japan. You can enjoy it both hot and cold.
Black bean tea, known as kuromamecha in Japan, has been enjoyed in the land of the rising sun for centuries. The beans used to make it are a black type of soybean. Their black skin is what actually offers you its health benefits. This herbal tea has a toasty taste and savory aroma with a little bit of sweetness and no caffeine.
The health benefits of kuromamecha are:
Kuromamecha Yui is a caffeine-free black soybean tea that has a savory aroma and nutty, sweet flavor that can be enjoyed hot or cold. Black soybeans are known for their anti-aging properties and impressive health benefits.
Are you in search of caffeine-free herbal tea that you can enjoy throughout the day? Sobacha buckwheat tea may be an ideal option for you as well.
Sobacha’s nutty sweet flavor and toasty aroma are the results of its roasted buckwheat kernels. Despite it’s name, buckwheat is a seed and not a grain, meaning it is isn’t made of wheat and does not contain any gluten. This Japanese tea is drunk for pleasure and enjoyment besides its health purposes.
The health benefits of Sobacha are:
Sobacha is a popular caffeine-free tea with a toasty aroma and nutty, sweet flavor that can be enjoyed hot or cold. This dattan Soba tea contains 100 times the rutin compared to common buckwheat and offers impressive health benefits such as regulating blood sugar and digestion.
Mugicha is Japanese herbal tea made from roasted barley and enjoyed as a calming tea. Barley is a healthy grain that is caffeine-free and even has beneficial minerals and vitamins.
The health benefits of Mugicha are:
Mugicha is made from roasted barley kernels and has a toasty aroma and nutty flavor. When chilled, mugicha is especially refreshing and hydrating on a hot and humid day. Mugicha barley tea is best when cold brewed, but can also be enjoyed hot.
There are plenty of Japanese herbal teas that are caffeine-free and healthy to enjoy all year round and during any time of the day.
If you want to read more articles on health benefits, check them out here:
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