Health, Herbal Tea  |  10.6.2019  |  By C. Xu

4 Health Benefits of Sobacha Buckwheat Tea


In search of a gluten-free herbal tea that you can drink throughout the day? Sobacha buckwheat tea may be the tea for you!

Sobacha’s toasty aroma and nutty sweet flavor comes from the roasted buckwheat kernels. Despite it’s name, buckwheat is a seed rather than a grain, which means it’s not made of wheat. In fact, sobacha buckwheat tea is gluten-free and safe for people with celiac sensitivity. Especially known for reducing blood sugar levels, sobacha is an excellent source of natural fiber. Aside from Japan, it is also a popular tea in China and Korea for its impressive health benefits.

In fact, there are plenty of additional health benefits that this caffeine-free herbal tea can offer.

1. Anti-Inflammatory Properties

Edema is the swelling that occurs in your legs when extra fluid is trapped in your body’s tissues. Drinking Sobacha buckwheat tea can help reduce and maintain the swelling. There has been multiple cases reported in Japan, in which patients with edema were given sobacha and the swelling went down.

In the long run, drinking sobacha can also prevent some cases of arthritis as well. Rutin, a nutrient found in buckwheat with anti-inflammatory properties, reduces the impact of arthritis. In addition to edema and arthritis, sobacha buckwheat tea may help with other inflammatory conditions such as colitis or inflammation of the colon. Sobacha’s anti-inflammatory benefits are especially good for post-menopausal women who have high blood pressure and high cholesterol.

2. Diabetes & Cardiovascular Disease Prevention

Not only can sobacha aid in inflammatory conditions, this herbal tea also protects against heart disease and diabetes. Buckwheat has two natural nutrients called D-chiro-inositol and Rutin, which helps reduce blood glucose levels in diabetics. Ultimately, this may aid in preventing blood clots, which reduces the possibility of strokes and heart attacks.

3. Antioxidants for Immunity & Weight Loss

Buckwheat itself contains a large amount of antioxidants and minerals that provide nutrition throughout the body. When used to make tea, the end product still contains these benefits that will improve immunity and aid in weight loss thanks to catechins. Drinking sobacha aids in constipation and reduces bloating after eating. Additionally, sobacha is low in calories, but rich in protein because of the buckwheat.

Buckwheat contains Vitamin E that also supports the immune system and promotes eye health. Moreover, phenolic acid in sobacha buckwheat tea is beneficial for regulating digestion and reducing inflammation in the intestines. Lastly, there is also selenium, which reduces inflammation and enhances overall immunity. These three powerful antioxidants found in buckwheat work together to fight against viral, bacterial, and fungal infections.

4. Edible Caffeine-Free Herbal Tea

Especially during the evening, a cup of refreshing green tea might be nice, but the caffeine could interrupt your sleep. Sobacha’s impressive list of health benefits and soothing, toasty smell makes this herbal tea a great caffeine-free drink.

Despite it being an herbal tea, Sobacha has a rich nutty flavor and robust aroma, which can be enjoyed both hot or cold. With the added bonus of impressive health benefits, sobacha buckwheat tea can easily become a staple for those looking to enjoy tea during the evenings.

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