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In search of a gluten-free, non-caffeinated tea that you can drink throughout the day? Sobacha buckwheat tea may be the tea for you! Sobacha’s toasty aroma and nutty sweet flavor comes from the roasted buckwheat kernels. Aside from Japan, it is also a popular tea in China and Korea for its health benefits. Sobacha is especially known for reducing blood sugar levels and providing fiber from eating the kernels afterwards. In fact, there are plenty of additional benefits that this herbal tea can offer for your health.
Edema is the swelling that occurs in your legs when extra fluid is trapped in your body’s tissues. Drinking Sobacha can help reduce and maintain the swelling. There has been multiple cases reported in Japan, in which patients with edema were given Sobacha and the swelling went down.
In the long run, drinking Sobacha can also prevent some cases of arthritis as well. Rutin, a nutrient found in buckwheat with anti-inflammatory properties, reduces the impact of arthritis. In addition to edema and arthritis, Sobacha may help with other inflammatory conditions such as colitis, the inflammation of the colon. Sobacha’s anti-inflammatory benefits are especially good for post-menopausal women who have high blood pressure and high cholesterol.
Not only can Sobacha aid in inflammatory conditions, this herbal tea also protects against heart disease and diabetes. Buckwheat has two natural nutrients called D-chiro-inositol and Rutin, which helps reduce blood glucose levels in diabetics. Ultimately, this may aid in preventing blood clots, which reduces the possibility of strokes and heart attacks.
Buckwheat itself contains a large amount of antioxidants and minerals that provide nutrition throughout the body. When used to make tea, the end product still contains these benefits that will improve immunity and aid in weight loss due to catechins. Drinking Sobacha aids in constipation and reduces bloating after eating. Additionally, Sobacha is low in calories, but rich in protein because of the buckwheat.
Buckwheat contains Vitamin E that also supports the immune system and promotes eye health. Moreover, phenolic acid in Sobacha is beneficial for regulating digestion and reducing inflammation in the intestines. Lastly, there is also selenium, which reduces inflammation and enhances immunity. These three powerful antioxidants found in buckwheat work together to fight against viral, bacterial, and fungal infections.
Especially during the evening, a cup of refreshing green tea might be nice, but the caffeine could interrupt your sleep. Sobacha’s abundance in antioxidants and soothing, toasty smell makes it a great non-caffeinated alternative to other teas.
Despite it being an herbal tea, Sobacha has a toasty aroma and a rich nutty flavor, which can be enjoyed both hot or cold. With the added bonus of impressive health benefits, Sobacha can easily become a staple for those looking to enjoy tea during the evenings.
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