2 iced Sencha green teas on a wooden mat
Health | | J. Du

Teas That Help With Allergies: 3 Japanese Teas to Soothe Your Symptoms

As summer arrives, it brings warmer temperatures and longer days. However, it also ushers in an increase in pollen, which can trigger pesky allergies. If you find yourself battling sneezes, an inflamed throat, or itchy eyes, don’t worry—teas that help with allergies can provide a natural and soothing remedy.

At Senbird, we believe in the power of tea for wellness. That’s why we’ve carefully selected three teas from our collection that can help ease your summer allergy symptoms. So, whether you’re looking for relief or simply a comforting cup, these teas are here to support you all season long.

The information presented in this article is in no way intended as medical advice or as a substitute for medical treatment. You should always consult with your physician or other health care professional before adopting any treatment for a health problem.

Sencha Green Tea for Summer Allergies

1. Sencha Green Tea

Sencha is a classic Japanese green tea known for its refreshing flavor and powerful health benefits, and is a tea that helps with allergies. Rich in catechins, Sencha boasts natural antihistamine properties that can help reduce the body's response to allergens. The antioxidants in Sencha also boost the immune system, providing a holistic approach to combating summer allergy symptoms.

This is a tea that helps with allergies:

  • Pollen Allergies: Catechins in Sencha act as natural antihistamines, reducing the body’s reaction to pollen (source: Journal of Nutritional Biochemistry, 2007). 
  • Immune Support: Antioxidants in Sencha strengthen the immune system, helping to fend off allergic reactions (source: Journal of the American College of Nutrition, 2008).

Suggested Brew:

First, heat fresh, unfiltered water until it reaches a boil. Then, carefully pour it over your tea leaves and let them steep for 1-2 minutes. Keep in mind that the recommended water temperature for Sencha is 80°C (176°F). However, if you prefer a lighter and sweeter flavor, try brewing at a lower temperature, such as 70°C (158°F).

Next, experiment with different brew times and temperatures to discover your perfect cup. If you’d like to enjoy your Sencha iced, start by brewing it as usual. After steeping, remove the tea leaves and allow the tea to cool to room temperature. Then, transfer it to the fridge and let it chill for 4-5 hours. Finally, serve it over ice and enjoy a refreshing, smooth cold brew!

Matcha for Summer Allergies

2. Matcha Otome

Matcha is made from finely ground green tea leaves, offering a concentrated dose of antioxidants and catechins. This makes it an excellent choice for reducing inflammation and alleviating allergy symptoms. The high chlorophyll content in matcha also helps detoxify the body, promoting overall wellness. Our Matcha Otome is a ceremonial-grade matcha with a vibrant green hue and a smooth, umami flavor. 

This is a tea that helps with allergies:

  • Inflammatory Throat: Catechins and antioxidants reduce inflammation and soothe the throat (source: Journal of Medicinal Food, 2010).
  • Detoxification: Chlorophyll in matcha helps detoxify the body, reducing the burden on the immune system (source: Journal of Food Science and Technology, 2014).

Suggested Use:

First, add 1 teaspoon of Matcha Otome into a small bowl. To ensure a smooth and lump-free texture, we recommend sifting the matcha before use.

Next, heat water to 80°C (176°F) and carefully pour it into the bowl. Then, using a bamboo whisk, whisk in a W motion until a layer of foam forms on top.

At this point, you can enjoy the matcha as is for a traditional experience. Alternatively, for a refreshing twist, pour it over ice and milk to create a smooth and creamy iced matcha latte.

Hojicha for Summer Allergies

3. Hojicha Yuu

Hojicha Yuu is a roasted green tea with a distinct, toasty flavor that is both comforting and invigorating. The roasting process reduces the caffeine content, making it a gentle option for soothing an inflamed throat. Hojicha is also rich in polyphenols, which have anti-inflammatory properties that can help ease the discomfort of summer allergies.

This is a tea that helps with allergies:

  • Inflammatory Throat: Polyphenols in Hojicha help reduce throat inflammation and provide relief (source: Phytotherapy Research, 2011).

  • Sneezing and Congestion: The anti-inflammatory properties can help reduce nasal inflammation, alleviating sneezing and congestion (source: Journal of Agricultural and Food Chemistry, 2002).

Suggested Brew:

First, heat water to 95°C (203°F) to bring out the rich, roasted notes of Hojicha. Then, add 1 tablespoon of Hojicha leaves and let them steep for 1-2 minutes.

As the tea infuses, its mellow, toasty aroma will develop, creating a warm and comforting brew. Finally, strain and enjoy your cup of Hojicha, savoring its naturally smooth and soothing flavor.

Incorporating these Japanese teas into your daily routine can provide natural relief from summer allergies, allowing you to enjoy the season to its fullest. Explore our collection today and find your perfect tea to combat summer allergies. Experience a moment in every cup with Senbird.

🍵 Drinking our tea? Take a picture and tag us on Instagram at @senbirdtea or #senbirdtea. We’d love to see your moment with tea!

To read more articles on health benefits, check them out here:

 Share your moment with us and stay connected on:

 

InstagramFacebookYouTube
TikTokPinterestAmazonSpotify