How to Prepare: Mugicha Barley Tea
Mugicha (麦茶) is a roasted barley Japanese tea celebrated for its refreshing taste and health benefits. Commonly made from Roukujou barley kernels–which contain a low amount of gluten–this herbal tea is both zero-calorie and caffeine-free, making it ideal for all ages and times of the day. Furthermore, Mugicha is a household staple particularly in many East Asian countries. During the summertime, it is common to share a pitcher of iced mugicha together with friends or family for a refreshing treat!
What Does Mugicha Barley Tea Taste Like?
Mugicha is made from roasting barley grains. This results in an earthiness and nutty aroma to its fragrant flavor profile! Its toasty and slightly sweet taste is somewhat similar to a light iced coffee, which makes it a great option for those looking to transition from coffee to zero-caffeine alternatives. Many people enjoy it's smooth taste and refreshing qualities, and opt for Mugicha over plain water during hot weather days.
Mugicha Barley Tea Health Benefits
Barley tea is exceptionally hydrating, especially when enjoyed chilled. It has a cooling effect while also replenishing your body with nutrients, make it ideal as a summertime drink. Additionally, studies show that Mugicha can have other health benefits such as:
- Aiding digestion: Mugicha is known as a natural antacid and has high levels of fiber.
- Enhancing the immune system: Mugicha also contains vitamin C that helps strengthen your immune system.
- Preventing tooth decay: Mugicha has polyphenols and antioxidants that can prevent tooth decay and help prevent plaque build-up.
- Weight loss: Mugicha is a delicious and healthy alternative to drinks that contain a lot of sugar, such as sodas or even some coffees.
How To Prepare Mugicha Barley Tea
The most popular and convenient way to prepare Mugicha is through tea bags that can both be cold brewed or simmered in hot water. While Mugicha is best enjoyed cold brewed for a refreshing taste, it can also be savored hot for a comforting experience. Both methods are easy to prepare and equally delicious!
Cold Brew Method:
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Using a large pitcher or cold brew bottle, pour 1 liter or 1 quart of cold water over one tea packet of Mugicha Itsuki.
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Then, let the package steep for 2 hours in the fridge.
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Enjoy on your own, or shared with friends and family! We recommend steeping each tea packet of Mugicha no more than 2 times.
Hot Brew Method:
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Heat 1 liter or 1 quart of water to around 203°F (95°C)
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Add in 1 tea bag of Mugicha Itsuki, and let steep for 3-5 minutes. Depending on your taste preference, keep or remove the teabag.
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Pour into your favorite cup, and enjoy on your own or shared with friends and family. We recommend steeping each tea bag of Mugicha no more than 2 times.
Mugicha Barley Tea: Brewing Tips
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Adjust Strength: You can adjust the strength of mugicha by varying the steeping time. Longer steeping results in a stronger flavor.
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Flavor Enhancements: For a twist, try adding a slice of lemon or a bit of honey to your mugicha.
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Storage: Mugicha can be stored in the refrigerator for up to 1 week, making it a convenient and refreshing drink to have on hand!
Mugicha makes for a delicious yet healthy beverage that’s both easy to brew and easy to share with others. Enjoy this classic Japanese tea staple on a hot summer day, or with meals as a quick refresher. You might also enjoy other caffeine-free herbal teas, such as sobacha buckwheat tea or kuromamecha black soybean tea.
🍵 Drinking our tea? Take a picture and tag us on Instagram at @senbirdtea or #senbirdtea. We’d love to see your moment with tea!
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